One Of My Typical No-Salt Meals

I am getting adjusted to eating low salt. It's making me really taste food. Instead of food tasting bland without salt I'm able to pick up the nuance of the flavors now. I'm also experimenting around with different herbs and spices.

This is a typical dinner for me now. This is rice, turnip greens (from the garden) and eggs scrambled in a little water w/diced garlic. Yummy!

This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

My New Favorite Snack: Rice Cakes

My daughter hipped me to rice cakes again the other day. I've been fretting and grousing about the house, complaining about all I can't eat. She had some and informed me they are low salt! I checked the label and sure enough, they only contain 4% sodium (RDA). I'm not eating anything over 5%. They are also very filling, they seem to expand in your stomach. I've been having the white cheddar flavor, going to check out other flavors in a bit. Delicious!

Today’s Health Goals:
Drink 120 oz water
One serving meals, no seconds
NO salty foods!!
Raw veggies or air-popped popcorn for snacks
Brush & floss after every meal
Today’s weigh-in: 153 pounds
Weight Goal: 125 pounds

This post written by Trula Breckenridge. Thank you for visiting Supple Mama!