Supple Mama: Fitness, Nutrition, & Healthy Body Image for Moms by Trula Breckenridge. In the book she discusses why many mothers feel conflicted about changes in their body’s shape and size after pregnancy. The book offers an alternative way to look at our mama bodies, develop a healthy body image, and focus on building strength and healthy eating habits as opposed to focusing on weight loss. ISBN#: 0-9749480-5-5
originally published 2004
Re-release in April 2009

About the Author
Trula lives near Cleveland, Ohio with her husband and three kids. She has been dealing with body issues since the birth of her first child in 1989. Says Trula, “The Supple Mama book takes a lot from my experience with being a mother and a woman in a culture that places great emphasis on how women are ‘supposed’ to look yet denies the reality of how a woman’s body changes after having a child. Supple Mama is for mothers interested in fitness and healthy body image. We can take control of how we feel about our female bodies, our mother bodies. My focus with the Supple Mama book is not to be skinny. It is not about diets or quick-weight loss methods. The focus is to learn how to be healthy and physically fit. Order the Supple Mama book today!

$5.00 – Currently Out of Stock

Do you maintain or operate a business, program, or organization focused on nutrition and/or fitness, or just want to stock this book in your store? Select wholesale rates when you order books via mail order, phone, or online.