Slow Day, Keep It Moving

It's 6:15 my time and I have done very little walking today. Ok! going to go march in front of the TV and get my steps in. Keep it moving, Trula!

Today’s Goals:
Walk 10,000 steps
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks, raw fruit for dessert
Brush & floss after every meal
Start: 210 pounds
Today’s weigh-in: 137 pounds
Goal: 130 pounds

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Preparing for Thanksgiving

I am about to go to bed and thinking about tomorrow. I'm not worried I will overeat or anything, but somewhat stressing thinking all the food will slow my weight loss. But hey, it can't get any slower than what it already is, ha! I will have seconds and I will have dessert! :)

Today’s Goals:
30 minutes yoga
Drink 120 oz water
One serving meals, seconds!
No salt added to food
Raw veggies for snacks, pie for dessert
Brush & floss after every meal
Start: 210 pounds
Today’s weigh-in: 137 pounds
Goal: 130 pounds

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Half a Pound! Half a Pound! Half a Pound!

Ok I am trying to stay focused and positive about my weight loss but I just weighed myself and I have only lost a half pound since last time, which was like 5 or 6 days ago. WTF?!! I feel like my body is fighting me tooth and nail on this last ten pounds. Part of me feels like forget it, I will never get to 130. But another part of me feels very stubborn and fixated on getting to 130 pounds. I feel like that would truly be my best weight. And the weight is coming off, albeit super crazy ultra slow, and I am not dieting or anything drastic. I am continuing to eat normal portions of food and a normal amount of exercise or body movement each day. If my body wasn’t meant to weigh less, why would I still be losing weight.

Today’s Goals:
30 minutes yoga
Run 2 miles
Walk 10,000 steps
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks, raw fruit for dessert
Brush & floss after every meal
Start: 210 pounds
Today’s weigh-in: 137 pounds
Goal: 130 pounds

See more progress on: weigh 130 pounds

Getting There! Creeping Along

Weighed-in today at 137.5, yippee! I am getting there, slowly but surely. A friend recommended that I add strength-training to my workouts to boost my metabolism to burn off this last bit of overweight. I must confess I have slacked off on lifting weights, so I will do that at least 3 times this week. I hope it helps and I know it can’t hurt. When I was doing yoga this morning I thought about starting up pilates again. We’ll see. Off for my run! Have a good food and fitness day.

Today’s Goals:
Run 2 miles
Walk 10,000 steps
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks, raw fruit for dessert
Brush & floss after every meal
Start: 210 pounds
Today’s weigh-in: 137.5 pounds
Goal: 130 pounds

See more progress on: weigh 130 pounds

Belly Dancing

I'm taking up belly dancing after being inspired by Back in Skinny Jeans, who I discovered on Twitter. She posted questions about belly dancing and it reminded me about my desire to take a belly dance class again. The classes were easy to find, I did a quick google search and several options for my area came up. I found a belly dancing class near me and just called and registered! It starts 11/25. Maybe this will be what finally gets my belly flat, ha.

Today’s Goals:
Run 2 miles
Walk 10,000 steps
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks, raw fruit for dessert
Brush & floss after every meal
Start: 210 pounds
Today’s weigh-in: 138.5 pounds
Goal: 130 pounds

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Yay! Cracked the 140 Barrier AGAIN

I was going up and down from 138-140 for a while and then stuck at 140 for a while. I have been flaking on losing the last ten pounds! I am not sure why, but the ONLY reason I am not at 130 yet is because I haven’t been doing the work. I have not been exercising like I should, and I have been going off my eating plan. For example, eating after dinner. So it’s on, I’m going to knock off the last of bit of overweight THIS YEAR. I am not walking into 2007 overweight, not after how hard I worked this year. I deserve to be at my best weight and I will make it!

Today’s Goals:
Walk 12,000 steps
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks, raw fruit for dessert
Brush & floss after every meal
Start: 210 pounds
Today’s weigh-in: 139 pounds
Goal: 130 pounds

See more progress on: weigh 130 pounds