Gotta Walk Before You Can Run
Ok so my ankle is not quite ready to resume running, but I'm getting better at walking longer distances. Today I'm aiming for walking 3 miles. I feel ok about it, I think I can do it.
Today’s Health Goals:
Drink 120 oz water
One serving meals, no seconds
NO salty foods!!
Raw veggies/fruit/or air-popped popcorn for snacks
Brush & floss after every meal
Today’s weigh-in: 148 pounds
Weight Goal: 125 pounds
This post written by Trula Breckenridge. Thank you for visiting Supple Mama!
Today’s Health Goals:
Drink 120 oz water
One serving meals, no seconds
NO salty foods!!
Raw veggies/fruit/or air-popped popcorn for snacks
Brush & floss after every meal
Today’s weigh-in: 148 pounds
Weight Goal: 125 pounds
This post written by Trula Breckenridge. Thank you for visiting Supple Mama!
Labels: Walking
posted by Trula at
1:30 PM
1 Comments:
Wow Trula, you're really doing it! Good for you. I'm trying to shed 60 lbs myself and have lost 10 so far. You're an inspiration.
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