Up a Pound, Blaming Salty Food
I am up a pound this morning. Last night I had two pieces of pizza. I know, I know. I don't do well with salty foods. But I figured just this once, and I wasn't adding any salt to the pizza, blah blah, excuse excuse excuse. My ankles swelled up right away and this morning weighed myself and saw I'd gained a pound of water weight. I simply cannot handle salty food *cries*. I am a salt fiend so eliminating salty food from my diet is going to be very very hard.
Today’s Health Goals:
Drink 120 oz water
One serving meals, no seconds
NO salty foods!!
Raw veggies or air-popped popcorn for snacks
Brush & floss after every meal
Today’s weigh-in: 155 pounds
Weight Goal: 125 pounds
This post written by Trula Breckenridge. Thank you for visiting Supple Mama!
Today’s Health Goals:
Drink 120 oz water
One serving meals, no seconds
NO salty foods!!
Raw veggies or air-popped popcorn for snacks
Brush & floss after every meal
Today’s weigh-in: 155 pounds
Weight Goal: 125 pounds
This post written by Trula Breckenridge. Thank you for visiting Supple Mama!
Labels: salt, swollen ankles
posted by Trula at
10:39 AM
2 Comments:
you can do it!!! I also have a problem about salt.
That's the key, not going back for seconds and thirds (which is my biggest problem). I have to retrain myself to not overload my bowl, and to not return for a 2nd heaping helpin'.
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