It's July! New Month, Staying On Track

I'm so excited about this month. I am sure I will lose at least two pounds a week, so by the end of this month I should be at 145! I can do it. I have to go easy with my ankle for another week, then I can resume exercising. Until then I can do upper body yoga poses and a few lower body poses.

Today’s Health Goals:
Yoga 30 minutes
Drink 120 oz water
One serving meals, no seconds
NO salt added to food
Raw veggies or air-popped popcorn for snacks
Brush & floss after every meal
Today’s weigh-in: 155 pounds
Weight Goal: 130 pounds




This post written by Trula Breckenridge. Thank you for visiting Supple Mama!