Back to Basics

As I am now almost a mere ten pounds from my goal but struggling to get this last bit of weight off I decided to get back to basics with my fitness. That means more walking and going to the gym. I keep meaning to go but find myself only going once a week. My work schedule for the next month or so is logging in 8-5 with my telecommute job, then I do stuff for my biz which includes blogging and getting my bookstore together. I will just have to get up early and hit the gym in the morning, starting tomorrow.

Today’s Goals:
50 crunches
Walk 12,000 steps
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks, raw fruit for dessert
Brush & floss after every meal
Start: 210 pounds
Today’s weigh-in: 141 pounds
Goal: 130 pounds

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