Oh man, it's only 11am (almost) and I have had a full day already after a busy busy fun day yesterday. I have been up since 5am and I didn't get to sleep until after 12am. I have a meeting in a bit and then another one at 5. I'm going home in between and catching a nice nap.
I did my yoga but bailed on running this morning. If I have time before my late afternoon meeting, I will go for a quick mile run. If not I'll add it to my evening run after dinner; I'll do 2 miles instead of one then. My legs are really starting to slim down and get toned, I can finally see a big difference in my legs. My chest and arms skin look kinda deflated though, kinda saggy. When I hit 140 I'm going to do weekly body wraps. That helps tighten and tone skin after a big weight loss.
Today's Goals
30 minutes yoga
2 miles running
120 oz. water
One serving meals, no seconds
Raw veggies for snacks, raw fruit for dessert
Brush & floss after every meal
Bedtime when sleepy, Wakeup 5am
Current weight - 145 lbs.
I did my yoga but bailed on running this morning. If I have time before my late afternoon meeting, I will go for a quick mile run. If not I'll add it to my evening run after dinner; I'll do 2 miles instead of one then. My legs are really starting to slim down and get toned, I can finally see a big difference in my legs. My chest and arms skin look kinda deflated though, kinda saggy. When I hit 140 I'm going to do weekly body wraps. That helps tighten and tone skin after a big weight loss.
Today's Goals
30 minutes yoga
2 miles running
120 oz. water
One serving meals, no seconds
Raw veggies for snacks, raw fruit for dessert
Brush & floss after every meal
Bedtime when sleepy, Wakeup 5am
Current weight - 145 lbs.
Labels: Running, weight loss
posted by Trula at
1:59 PM
1 Comments:
oooh, tell me more about body wraps, i lost a ton of weight years ago and still have saggy areas. It's sooo much better than it was in the beginning (I lost about 80lbs) but it's still a bummer.
lunarmama
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