How Much Weight Can I lose in a Week?
Question I got via email:
Supple Mama, what is a reasonable amount of weight to lose in a week? I've only lost 7 pounds since January.
It is reasonable, possible and safe to lose 1-2 pounds a week. In a month that's up to 8 pounds. In 3 months that's up to 24 pounds. Some people, men in particular, tend to lose weight a little faster, 3-4 pounds a week. So if you have only lost 7 pounds since January, look at what you are eating. The thing that used to get me was portion sizes. For example, a portion of rice is only the size of your palm! I was used to eating a whole big dinner plate of rice at a time. I still struggle with portion sizes, which is why I am still not at my goal weight. Also don't forget to count the calories you drink like soda and even fruit juice.
With exercise, you need to move 3-5 times a week for at least 30 minutes each time. But anything is better than nothing. If you have to, break up that 30 minutes into 10 minutes chunks.
Supple Mama, what is a reasonable amount of weight to lose in a week? I've only lost 7 pounds since January.
It is reasonable, possible and safe to lose 1-2 pounds a week. In a month that's up to 8 pounds. In 3 months that's up to 24 pounds. Some people, men in particular, tend to lose weight a little faster, 3-4 pounds a week. So if you have only lost 7 pounds since January, look at what you are eating. The thing that used to get me was portion sizes. For example, a portion of rice is only the size of your palm! I was used to eating a whole big dinner plate of rice at a time. I still struggle with portion sizes, which is why I am still not at my goal weight. Also don't forget to count the calories you drink like soda and even fruit juice.
With exercise, you need to move 3-5 times a week for at least 30 minutes each time. But anything is better than nothing. If you have to, break up that 30 minutes into 10 minutes chunks.
Labels: advice, weight loss
posted by Trula at
11:54 AM
4 Comments:
1-2 pounds seems so slow. is there a faster way? what do you think of fasting.
fasting for weight loss is too dangerous!
THNX FOR THE ADVICE
Even 2 pounds a week is pushing the limits...because in order to do so, you've got to eat no more than roughly 1200 calories a day and do an intense exercise for 30 minutes to an hour (calorie intake and exercise duration vary from person to person).
Set a goal for 1 pound a week, and see if you can KEEP it off. Then after a couple months, maybe step it up to 2 pounds a week.
Post a Comment
Links to this post:
Create a Link
<< Home