25-Week Fitness Challenge: Week 20, Day 138

I feel ultra-raggedy this morning, not sure why. Well, that's not entirely true, I'm upset over stuff that's happening with my extended family. I tried to put it put of my mind but just ended up repressing it, and now it's surfacing on me physically. My legs and hips ache really bad, and there's no reason for it. I haven't gone running in what, 4-5 days and even if I ran really far and fast my legs wouldn't ache like this, so I know it's just my feelings about my family manifesting in a physical way. Nothing I can do but deal with it. I know once I do I will feel better physically and emotionally, but still it's hard.

On a better note I got some new running shoes yesterday! I will have to take a pic, they are too cute. I'm going to the Y later if my legs feel better and run on the treadmill for a couple of miles. Then I'm going to run 2 miles every morning and do a longer run once a week, maybe 5 miles. I am so glad I started running again, it's such a great activity. I get a lot of focused thinking done while I'm running and I feel so euphoric and optimistic afterwards. It's like walking only better.

Weighed-in this morning at 155 pounds. 25 pounds to go!

Today's Goals:
30 minutes yoga
15 minutes sauna
Run 2 miles
120 oz. water
One serving meals, no seconds
No salt added to food
Raw veggies for snacks
Raw fruit for dessert
Bedtime when sleepy/Wakeup 5am
Weight loss so far - 55 pounds!