25-Week Fitness Challenge: Week 19, Day 128
I am not running today but man oh man is it a great day for running. Today I am going to the Y and hitting the elliptical. Weighed-in at 157.5 this morning, woooot! I thought my weight wasn't going to budge for a minute.
I was flipping through my yoga book and this caught my eye: Your body is not set in stone. Such a simple statement but it is amazing how much I resisted understanding this. My body is not set in stone! I can change it. It has changed, it will change some more due to my working out and not overeating. I am not helpless to control my food intake, I am not helpless about exercise.
Today's Goals:
30 minutes yoga
45 minutes elliptical
120 oz. water
One serving meals, no seconds
No salt added to food
Brush & floss after every meal
Raw veggies for snacks
Raw fruit for dessert
Bedtime when sleepy/Wakeup 5am
Weightloss so far - 52.5 pounds
I was flipping through my yoga book and this caught my eye: Your body is not set in stone. Such a simple statement but it is amazing how much I resisted understanding this. My body is not set in stone! I can change it. It has changed, it will change some more due to my working out and not overeating. I am not helpless to control my food intake, I am not helpless about exercise.
Today's Goals:
30 minutes yoga
45 minutes elliptical
120 oz. water
One serving meals, no seconds
No salt added to food
Brush & floss after every meal
Raw veggies for snacks
Raw fruit for dessert
Bedtime when sleepy/Wakeup 5am
Weightloss so far - 52.5 pounds
Labels: books, Fitness Challenge 2007, yoga
posted by Trula at
1:00 PM
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