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Supple Mama: Weight Loss, Fitness & Health: 20-Week Fitness Challenge: Week 2, Day 12

Saturday, January 13, 2007

20-Week Fitness Challenge: Week 2, Day 12

We are going to the Y in a bit and I'm hitting the elliptical machine and lifting some weights. I can't wait to get toned! I'm thinking of adding jumping rope to my routine, it burns a lot of calories and builds strength in your legs.

Today's Goals:
45 minutes elliptical
1/2 hour weight training
No salt added to food
Brush & floss after every meal
10 cups water, 8 oz
One serving meals, no seconds
Raw veggies snacks
Raw fruit dessert
Bedtime 10pm
weight loss by day 12 - 4 lbs

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