20 - Week Fitness Challenge: Week 2, Day 10
I am doing ok. I tell you what, not eating after dinner means I wake up ravenous. I feel like a growing kid again, and enjoy my big bowl of oatmeal and raspberries or apples or bananas. My tastebuds have changed...the oatmeal seems more than sweet enough to me with just fruit, I can't believe how I used to add sugar to it.
Today's Goals:
Walk 10,000 steps
Go to spinning class at YMCA
1/2 hour elliptical
No salt added to food
Brush & floss after every meal
10 cups water, 8 oz
One serving meals, no seconds
Raw veggies snacks
Raw fruit dessert
Bedtime 10pm
weight loss by day 10 - 3.5 lbs
Today's Goals:
Walk 10,000 steps
Go to spinning class at YMCA
1/2 hour elliptical
No salt added to food
Brush & floss after every meal
10 cups water, 8 oz
One serving meals, no seconds
Raw veggies snacks
Raw fruit dessert
Bedtime 10pm
weight loss by day 10 - 3.5 lbs
Labels: Fitness Challenge 2007




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